Top 5 BJJ Tips For White Belts

Just started BJJ and feeling overwhelmed? That is completely normal.

1. Tap Early, Tap Often

There is no shame in tapping.

2. Show Up Consistently

Three times a week, every week, for a year will take you further than training every day for a month and burning out.

3. Focus on Surviving Before Attacking

Learn your defensive positions first.

4. Ask Questions

Upper belts want to help.

5. Trust the Process

Progress in BJJ is not linear. Every plateau is just the ground floor of the next level.

We run beginner-friendly classes every week at The Zone BJJ in Cyberjaya. Your first class is free.